
The Psychology of Personal Space: Why Your Yoga Mat Matters
By Mel Abbingwell – Qualified Yoga Instructor Let’s be real—if you’ve ever had someone drift
By Mel Abbingwell – Qualified Yoga Instructor Let’s be real—if you’ve ever had someone drift
Bec Burton is a yoga enthusiast, mother of three, and wellness advocate Choosing the best
By Dr. Jenny Spinder – Sports Medicine Physician, Yoga Instructor, and Professional Writer Yoga isn’t
Yoga is beneficial for our overall health, this we know, so now it comes to
Hey people! I’ve got to tell you, jute yoga mats are the real deal when
Are you a yogi who’s concerned about the environment? Have you ever wondered what eco-friendly
Picture this: You’re strolling through a bustling city, the aroma of street food teasing your
When the call of the wild beckons, true yogis know that their practice doesn’t have
For yogis, there’s nothing quite like the freedom of taking your practice beyond the studio.
Traveling can be both exhilarating and exhausting. While the excitement of exploring new places is
Let’s face it—choosing the right yoga mat can feel a bit like finding the perfect
Choosing the perfect yoga mat can feel as overwhelming as nailing your first crow pose.
The short answer is no, you can’t use a yoga mat as a sleeping pad. Find out why!
Picture this…… You’re on a thrilling adventure, exploring new destinations, tasting exotic cuisine, and embracing
In our fast-paced world, yoga poses for stress relief are something we need to know
You have asked the question and I’m going to give you the top range of
Welcome, my fellow seekers of flexibility and relaxation, to the enchanting world of Gravity Yoga.
Are you keen to find out more about Puppy Yoga? In the ever-changing world of
Join us on an enquiry to uncover the secrets of Vedic Meditation and its transformative
Half Moon Yoga Pose, also known as Ardha Chandrasana, is a standing yoga pose that
Have you been struggling to make a yoga habit in your life? I find that
If you’ve never been to a yoga class at a studio before there’s some things
Pranayama is a Sanskrit word, which means ‘extension of the breath’ or ‘control of the
I personally love buying and supporting local suppliers – so it makes sense to look
Interested in delving into the world of Vegan Yoga Mats? I recently found myself captivated
Yoga isn’t just about striking poses; it’s about syncing mind and body, a practice that’s
As yoga instructor for many years, I’ve spent countless hours on the mat. One day
So, ‘Are yoga mats HSA eligible?’ The short answer is yes if you get a
Picture this: I’m standing at the front of my busy yoga studio, watching a sea
Ah, the great outdoors! There’s something magical about unrolling your yoga mat on a lush
Ah, the great yoga mat debate! So it’s cork vs rubber yoga mats and I’ll
Ever tried holding a Warrior II pose in a hot yoga class, only to feel
I’ve been lucky enough with my job as a yoga instructor to be constantly jetting
If you’ve ever tried squeezing a bulky yoga mat into your suitcase, you know it’s
Yoga has long been hailed as a powerful tool for improving both physical and mental
So, you’ve just unrolled your brand-new yoga mat, and it’s as slippery as a banana
If you’ve ever slipped on a sweaty yoga mat or been hit with a strong
Picture this: you’re in Bali, breathing in the salty ocean air, or maybe you’re tucked
** We’ve updated the content to include the best of 2025, original post written in
Do you have an allergy to latex? We will give you all the info on the latex free yoga mats!
Have you heard of wall yoga? I hadn’t so I decided it’s high time we
By Dr. Jenny Spinder – Sports Medicine Physician, Yoga Instructor, and Professional Writer Yoga class
By Mel Abbingwell – Qualified Yoga Instructor Let’s be real—if you’ve ever had someone drift
Bec Burton is a yoga enthusiast, mother of three, and wellness advocate Choosing the best
By Dr. Jenny Spinder – Sports Medicine Physician, Yoga Instructor, and Professional Writer Yoga isn’t
Yoga is beneficial for our overall health, this we know, so now it comes to
Hey people! I’ve got to tell you, jute yoga mats are the real deal when
Are you a yogi who’s concerned about the environment? Have you ever wondered what eco-friendly
Picture this: You’re strolling through a bustling city, the aroma of street food teasing your
When the call of the wild beckons, true yogis know that their practice doesn’t have
For yogis, there’s nothing quite like the freedom of taking your practice beyond the studio.
Traveling can be both exhilarating and exhausting. While the excitement of exploring new places is
Let’s face it—choosing the right yoga mat can feel a bit like finding the perfect
Choosing the perfect yoga mat can feel as overwhelming as nailing your first crow pose.
The short answer is no, you can’t use a yoga mat as a sleeping pad.
Picture this…… You’re on a thrilling adventure, exploring new destinations, tasting exotic cuisine, and embracing
In our fast-paced world, yoga poses for stress relief are something we need to know
You have asked the question and I’m going to give you the top range of
Welcome, my fellow seekers of flexibility and relaxation, to the enchanting world of Gravity Yoga.
Are you keen to find out more about Puppy Yoga? In the ever-changing world of
Join us on an enquiry to uncover the secrets of Vedic Meditation and its transformative
Half Moon Yoga Pose, also known as Ardha Chandrasana, is a standing yoga pose that
Have you been struggling to make a yoga habit in your life? I find that
If you’ve never been to a yoga class at a studio before there’s some things
Pranayama is a Sanskrit word, which means ‘extension of the breath’ or ‘control of the
I personally love buying and supporting local suppliers – so it makes sense to look
Interested in delving into the world of Vegan Yoga Mats? I recently found myself captivated
Yoga isn’t just about striking poses; it’s about syncing mind and body, a practice that’s
As yoga instructor for many years, I’ve spent countless hours on the mat. One day
So, ‘Are yoga mats HSA eligible?’ The short answer is yes if you get a
Picture this: I’m standing at the front of my busy yoga studio, watching a sea
Ah, the great outdoors! There’s something magical about unrolling your yoga mat on a lush
Ah, the great yoga mat debate! So it’s cork vs rubber yoga mats and I’ll
Ever tried holding a Warrior II pose in a hot yoga class, only to feel
I’ve been lucky enough with my job as a yoga instructor to be constantly jetting
If you’ve ever tried squeezing a bulky yoga mat into your suitcase, you know it’s
Yoga has long been hailed as a powerful tool for improving both physical and mental
So, you’ve just unrolled your brand-new yoga mat, and it’s as slippery as a banana
If you’ve ever slipped on a sweaty yoga mat or been hit with a strong
Picture this: you’re in Bali, breathing in the salty ocean air, or maybe you’re tucked
** We’ve updated the content to include the best of 2025, original post written in
Do you have an allergy to latex? We will give you all the info on
Have you heard of wall yoga? I hadn’t so I decided it’s high time we
By Dr. Jenny Spinder – Sports Medicine Physician, Yoga Instructor, and Professional Writer Yoga class