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Aging gracefully often means adapting to new ways of keeping active and maintaining independence. For seniors, yoga has emerged as a go-to practice, offering physical, mental, and emotional benefits. But here’s the kicker: the humble yoga mat plays a much bigger role in this than you might think. Whether you’re a long-time yogi or someone […]
Best Yoga Mats for Seniors: Enhancing Balance and Flexibility Read More »
Yoga is so much more than a series of poses; it’s a journey toward balance, mindfulness, and harmony. And while your inner peace is the ultimate goal, let’s not forget the critical role your yoga mat plays in that process. A yoga mat isn’t just a piece of equipment; it’s your personal space for growth
Sustainable Yoga Mats for Different Yoga Practices to Find Your Perfect Match Read More »
Yoga is a sanctuary—a space where we reconnect with our breath, body, and inner calm. Yet, how often do we think about the yoga mat under our feet? If you’ve ever unrolled a new mat only to be hit with a wave of chemical odor, you’ve experienced why more yogis are switching to non-toxic yoga
The Benefits of Using a Non-Toxic Yoga Mat for Your Health Read More »
Choosing the perfect yoga mat can feel as overwhelming as nailing your first crow pose. With so many options and unique requirements depending on your environment, it’s no wonder yogis often ask, “Which mat works best for me?” If you’re like me—a yoga enthusiast who’s practiced everywhere from humid tropical beaches to chilly mountain retreats—you’ve
The Best Yoga Mats for Practicing in Different Climates Read More »
Have you ever wondered about the meaning of the word “Namaste”? It’s so much more than just a polite gesture we use at the end of each yoga class. Originating from the ancient Sanskrit language, “Namaste” is a profound word that symbolizes respect and acknowledges the divine spark within each of us. It can be
Meaning of the Word Namaste – One Small Act of Kindness Read More »
I’ve seen firsthand how wall yoga can be a game-changer for seniors. It’s like having a trusty friend to lean on while you explore the wonderful world of yoga. So, grab your comfiest clothes, and let’s show you what it’s all about in the world of wall yoga! Wall Yoga is Ideal When You Need
Easy Wall Yoga for Seniors – Yoga Poses You Can Practice Against a Wall Read More »
Yoga isn’t just for the young and flexible; it’s for absolutely anyone who wants to improve their health, especially seniors. Let’s find out why yoga is a fantastic practice for the golden years, with some humor, tips, and gentle nudging to help you start (or return to) this transformative exercise! Yoga: A Holistic Practice With
Yoga For Seniors – It’s Never Too Late to Get Started! Read More »
Hey there, fellow yogis! It’s Bianca here, your friendly neighborhood yoga instructor. Today, I wanna chat about something that’s been on my mind lately – eco-friendly yoga mats. You know, it hit me during a particularly sweaty vinyasa class last summer. There I was, in downward dog, when I caught a whiff of that unmistakable
Eco-Friendly Yoga Mat Brands: The Best 3 On the Market Read More »
I’ve been lucky enough with my job as a yoga instructor to be constantly jetting off to hold retreats in Bali or workshops in Costa Rica, I’ve become something of an expert on eco-friendly travel yoga mats. Trust me, I’ve tried them all – from the flimsy ones that feel like you’re practicing on a
Eco-Friendly Travel Yoga Mats – The Best 6 Mats for Yogis on the Go Read More »
Ever tried holding a Warrior II pose in a hot yoga class, only to feel your feet slowly slipping out from under you like you’re in some bizarre slow-motion ice-skating routine? Yeah, I’ve been myself, don’t stress. As a yoga instructor who spends a good portion of my day in hot, sweaty classes, I learned
Best 5 Eco-Friendly Hot Yoga Mats – Find Out More Now! Read More »
Are you a yogi who’s concerned about the environment? Have you ever wondered what eco-friendly yoga mat materials actually are? You’re not alone! More and more people are realizing that their yoga practice should be as kind to the planet as it is to their bodies. But with so many options out there, how do
5 Best Eco-Friendly Yoga Mat Materials: Ultimate Guide for 2024 Read More »
I’ve witnessed so many mats wear out over time. So, it made me want to let you guys know when to replace yoga mat! Your mat is more than just something you roll out for class—it’s a partner in your practice, helping you stay grounded. But there comes a point when even the best mats
7 Signs It’s Time to Replace Your Sustainable Yoga Mat Read More »
Ever wondered about yoga mat environmental impact?? Picture this: It’s a scorching summer day in 2019, and I’m wrapping up an intense vinyasa flow class at my San Diego beachside studio. Fast forward to the next morning. I arrive at the studio, ready to lead my sunrise class, only to be greeted by a smell
Yoga Mat Environmental Impact – The Truth About Traditional Yoga Mats! Read More »
Incorporating a sustainable yoga practice is more than just a passing phase—it’s a holistic approach to caring for both your body and the planet. As a yoga instructor, I’ve discovered that a sustainable yoga practice extends beyond just the poses and breathwork on the mat. Here’s how you can make your yoga practice more sustainable
How to Make Your Yoga Practice More Sustainable Beyond the Mat Read More »
As a yoga teacher who practically lives on the mat, I’ve come to realize how crucial it is to keep my yoga mat spotless—not only for staying healthy but also for preserving that vital grip. Whether you’re moving through vinyasas or holding steady in your go-to pose, a clean mat truly elevates your practice. Today,
Ah, the great yoga mat debate! So it’s cork vs rubber yoga mats and I’ll give you my honest opinion. As someone who’s spent more time on yoga mats than I have on my own couch, I’ve seen trends come and go faster than you can say “namaste.” But lately, there’s been a real buzz
Cork Yoga Mats vs. Natural Rubber – Which is More Sustainable? Read More »
If you’re looking to green up your practice, you’ve come to the right place. Hemp yoga mats are a fairly new item on the market and they’re here to stay, and with very good reason! Let’s roll out this topic and explore why hemp mats are becoming the go-to choice for eco-conscious yogis everywhere. What
Best 3 Hemp Yoga Mats for Sustainable Yogis Read More »
I’ve seen countless trends come and go in the world of yoga accessories. But let me tell you, the increase in recycled yoga mats is one trend that’s here to stay (and eventually take over) – and with good reason! Not only are these mats better for our planet, but they’re also becoming increasingly popular
The Rise of Recycled Yoga Mats: Brands Leading the Way Read More »
As a yoga teacher with let’s just lots of experience, I’ve seen firsthand how the right mat can make all the difference, especially for our more seasoned practitioners. Let’s face it, our joints aren’t getting any younger, and a little extra cushioning can go a long way in making yoga accessible and enjoyable for everyone.
If you’re passionate about hot yoga but don’t want to break the bank, finding an affordable yet high-quality yoga mat is essential. Hot yoga can be intense, and having the right mat can make all the difference in keeping you stable, safe, and comfy during your practice. To help you find the best mat for
Most Affordable Yoga Mats for Hot Yoga in 2024, According to Yoga Instructors Read More »
Ah, the great outdoors! There’s something magical about unrolling your yoga mat on a lush green lawn, feeling the grass beneath your feet, and breathing in the fresh air. As an avid yogi who’s tried just about every surface imaginable, I can tell you that practicing on grass is a game-changer. But let’s face it,
Best Yoga Mats for Outdoor Practice on Grass Read More »
Jute yoga mats are gaining popularity among yogis like us who want a blend of sustainability and functionality in their practice. But what makes these mats so special? And are they right for you? Let’s talk more about the benefits and drawbacks of jute yoga mats so you can decide if they’re the perfect match
Jute Yoga Mats: Benefits and Drawbacks for Your Practice Read More »
Picture this: I’m standing at the front of my busy yoga studio, watching a sea of colorful mats unrolling before me. After a decade of teaching, I’ve witnessed more yoga mats than I can count make their debut and graceful exit. From the pristine, straight-from-the-store mats that squeak with every downward dog, to the well-loved,
How to Dispose of Your Old Yoga Mat Responsibly Read More »
You might be surprised how many factors need to be decided on when you want to buy a yoga mat. It’s not as simple as going down to the local supermarket and choosing the nearest thing you can find. The good thing is the more thought you give it now, the longer your mat will
How to Choose the Right Yoga Mat For You! Read More »
I’m a yoga instructor dedicated to mindful living and if this is important to you too then keep reading. I also understand how important it is to align our practice with our values. It’s not good enough anymore to not find out where our yoga mat comes from or what material it’s made from.
The Ultimate Guide to Eco-Friendly Yoga Mats in 2024 Read More »
Do you want to know the benefits of eco yoga mats? Picture this: You’re in your favorite yoga class, flowing through a sun salutation, when suddenly you catch a whiff of that unmistakable “new mat smell.” But what if I told you that scent isn’t the essence of zen you’ve been chasing, but rather a
The Benefits of Using an Eco-Friendly Yoga Mat for Your Practice Read More »
Let’s face it—choosing the right yoga mat can feel a bit like finding the perfect pair of jeans. Too thin, and you’re practically kissing the floor. Too thick, and you’re wobbling like a toddler on roller skates. Add the layer of wanting something sustainable and vegan, and suddenly, the decision feels weightier than your last
How to Choose a Sustainable Yoga Mat: A Beginner’s Guide Read More »
Yoga mats come in a variety of materials, but for anyone with sensitive skin, best organic cotton mats are a real game-changer. They offer comfort, breathability, and eco-friendliness all rolled into one. If you’re looking for the best organic cotton yoga mats, you’re in the right place. Let’s check them out! A Note on Materials
Best Organic Cotton Yoga Mats for Sensitive Skin Read More »
Hey people! I’ve got to tell you, jute yoga mats are the real deal when it comes to eco-friendly options. They’re like the superhero of the yoga world – saving the planet one downward dog at a time! What’s so Good About Jute? Alright, so Jute is basically the Clark Kent of materials – unassuming
3 Best Jute Yoga Mats for Eco-Friendly Exercise in 2024 Read More »
Over the years, I’ve seen plenty of mats come and go. But now we want to find out everything there is to know about the best biodegradable yoga mats. I’ve got to tell you, the game has changed in recent years. With our planet crying out for help, it’s high time we roll out mats
Best Biodegradable Yoga Mats for Green Living in 2024 Read More »
Hello yoga fans! Have you been wondering where to find the best natural rubber mats? As a long-time yoga instructor, I’ve seen my fair share of different mats come and go. But let me tell you, there’s nothing quite like rolling out one of the best natural rubber yoga mats for your practice. Not only
Best Natural Rubber Mats for Sustainable Yoga Practice Read More »
Hey there, my yogi friends! As someone who’s been teaching yoga for over a decade, I’ve seen my fair share of yoga mats come and go. But I want to tell you, when I discovered cork yoga mats, it was like finding the holy grail of eco-friendly yoga gear. If you’re thinking about greening up
Best Cork Yoga Mats for Eco-Conscious Yogis Read More »
Are you ready to take your yoga practice to new heights? Look no further than the humble yoga mat! Choosing the right yoga mat can be overwhelming. Our team’s put together the 19 best yoga mats on the market based on our in-depth, multi-point testing methodology. We specifically rate and personally test products for the factors
19 Best Yoga Mats of 2024, Expert Tested and Reviewed Read More »
What yoga mat thickness is best? In the search for the perfect yoga mat thickness, you might find yourself navigating through a sea of options. These range from the plush extra thick mats providing ample joint protection to the sleek, ultra-thin travel mats designed for convenience on the go. It’s a journey that can leave
What Yoga Mat Thickness is Best? What You Need To Know Read More »
So, ‘Are yoga mats HSA eligible?’ The short answer is yes if you get a letter from your doctor to say that it’s a medical necessity. Over my many years of instructing yoga classes, I’ve often been asked about the ins and outs of yoga therapy and wellness expenses. One common question that comes up
Get the Insider Scoop – Are Yoga Mats HSA Eligible? Read More »
Hey there yogis! Let’s chat about something I know is crucial to us both: How long is a yoga mat meant to be? Finding the perfect yoga mat that fits just right for your practice and body. We’re going to go deep into yoga mat dimensions, from the standard sizes to those unique options tailored
How Long Is A Yoga Mat? The Ultimate Guide Revealed Read More »
You’re at the right place to have your question answered ‘Are yoga mats non slip?’ As yoga instructors, we know the struggle of slipping and sliding on our mats all too well. It’s like trying to find your balance in tree pose while standing on a patch of ice – not fun, and definitely not
Are Yoga Mats Non Slip? Finding the Best Around! Read More »
As yoga instructor for many years, I’ve spent countless hours on the mat. One day I was working at the studio and I wondered ‘Are Yoga Mats Recyclable?” I fully understand the bond we create with our trusty support partner (yoga mat lol). But what happens when it’s time to say goodbye to our much
Are Yoga Mats Recyclable? How to Recycle or Reuse Your Old Yoga Mats Read More »
Yoga mats, our steadfast partners in countless downward dogs and headstands, bear witness to our practice’s sweat and grime. But before we throw them into the washing machine, let’s find out what we need to know! As a yoga instructor, I’ve had my fair share of mat cleaning adventures, and I’m here to share my
Can You Put Your Yoga Mat in the Washing Machine? Here’s What You Need to Know! Read More »
If you’ve never bought a yoga mat before you’re probably wondering how you work out the correct size yoga mat for you? The truth is usually you don’t need to be too worried – unless of course you are very tall or just like more space. Yoga mats come in various lengths to accommodate practitioners
Wondering How Long Are Yoga Mats? Here’s What You Need to Know Read More »
Do you have an allergy to latex? We will give you all the info on the latex free yoga mats!
Yoga Mats Without Latex – Unlock Your Eco-Friendly Zone Now! Read More »
The short answer is no, you can’t use a yoga mat as a sleeping pad. Find out why!
The Great Debate: Yoga Mat vs Sleeping Pads – Your Guide to Outdoor Comfort! Read More »
While yoga won’t magically lengthen your skeleton, it does offer numerous other benefits that contribute to overall health and potentially height.
Can Yoga Make You Taller? Separating Fact From Fiction Read More »
Ah, the million-dollar question – Can yoga mats go in the dryer? And the short answer? Nah, not really. Unless the manufacturer specifically gives the green light.
Yoga isn’t just about striking poses; it’s about syncing mind and body, a practice that’s truly transformed my life. But let’s get real – I wasn’t always a yoga enthusiast. It took some resistance and a lot of trial and error before I made it a daily habit. And believe me, for the longest time,
Breathe Easy, Your Journey to Yoga Mats Without Chemicals Unveiled! Read More »
Can yoga mats float? It really depends on what your mat’s made from, so find out your yoga material and keep reading.
Are yoga mats waterproof is one question we all want answered! As yoga has branched out from the ancient practice it was many moons ago, many of us have been attracted to this idea of improving our mental and physical health. One ‘must have’ item that you need for practicing yoga in the 21st century
Are Yoga Mats Waterproof? Find Out Now! Read More »
Interested in delving into the world of Vegan Yoga Mats? I recently found myself captivated by the Netflix series ‘You Are What You Eat: A Twin Experiment‘. It really got me thinking about the differences in outcomes for people following a vegan diet versus those on a standard healthy diet. While I’m not quite ready
Vegan Yoga Mats – Unlock Tranquility on the Ultimate Eco-Mats! Read More »
I personally love buying and supporting local suppliers – so it makes sense to look at yoga mats made in the USA! A quality yoga mat transcends being a mere accessory; it becomes a much loved companion in our journey of self-discovery and physical well-being. As the popularity of yoga grows, so does the demand
Explore the Top Yoga Mats Made in USA Now! Read More »
Some yoga mats are absolutely toxic – find out which one’s to avoid!
Are Yoga Mats Toxic? Revealing the Toxic Truth Read More »
I’m always interested to learn more about yoga. What are yoga sutras and how they originated seems like something we want to find out more about. The yoga philosophy brings us so much wisdom from the past and has been handed down through each generation. One of the ways this is done is with a
What Are Yoga Sutras? – What You Need To Know Read More »
Many of the old yoga mats were made from PVC which is not biodegradable. This means it won’t break down and will sit in landfill forever, so we need another solution. PVC mats were the only real option at one stage, so we many of us went bought a PVC mat, including me. It’s wonderful
Give Your Old Yoga Mats a Second Life! 21 Insanely Clever DIY Ideas You Need to Try! Read More »
Been wondering how often to replace yoga mat? My yoga mat is my number one essential tool when I’m doing my yoga practice. It comes with me everywhere and makes me happy when I use it because I know how it supports me and keeps me in a clean, safe space of my own. So,
How Often To Replace Yoga Mat? – Signs It’s Shouting, ‘Upgrade Me Now!’ Read More »
In 2024, Somatic Breathing seems to one of the buzz words I’ve been hearing around and decided to find out what all the fuss was about. We know from our previous discussions on yoga, just how beneficial breathing techniques can be for connecting our mind and body. Well Somatic Breathing is no different, in fact
We’ve all seen those super lean yogi’s who look like they live on thin air with envy. I started wondering how they actually control their diet and what do they eat and why? We know that yoga is a philosophy for living not just a class we go to once a week, so let’s find
Eat Your Way to Enlightenment – The Yoga Diet Decoded! Read More »
Benefits of yoga for men are often forgotten. The numbers of men taking up yoga are increasing but slowly. According to recent studies there are still barriers stopping men practising yoga, who may have this idea that yoga is for women or not physical enough. Yoga was once a practice known to help with flexibility
Benefits of Yoga for Men, Uncover the Surprising Strength-Building Secrets! Read More »
Pranayama is a Sanskrit word, which means ‘extension of the breath’ or ‘control of the life force’. It means knowingly controlling your breathing, sometimes this is done before meditation and is almost always used during asanas(poses). Rooted in the philosophy of yoga, pranayama is more than just a breathing technique, it’s the path to improved
The Secret Power of Breath – Pranayama Benefits – Elevate Your Life Now! Read More »
In my never ending quest to find enjoyable and effective ways to lose weight, I discovered Hot Yoga! Hot Yoga has become popular for its ability to not only help us improve our weight and physical health but also our mental well being. I’ll let you in on the secrets about how it helps us
The Surprising Truth About Lose Weight Hot Yoga! Unlock Your Dream Body Read More »
Ashtanga and Hatha Yoga are two of the different styles of yoga. These cater for us all being so different and wanting such varied experiences. These two popular styles of yoga: Ashtanga Yoga and Hatha Yoga are known for their unique characteristics and awesome benefits. Sometimes people confuse them with being very similar but there
Ashtanga and Hatha Yoga – Everything You Need to Know for Optimal Wellness! Read More »
Have you heard of wall yoga? I hadn’t so I decided it’s high time we find out more! Over time yoga practitioners have developed many different styles and techniques to improve their practice and deepen the experience. One of the latest innovations to hit yoga is Wall Yoga, which uses a wall to get support
Wall Yoga’s Mind-Blowing Benefits for Ultimate Fitness and Well-Being! Read More »
If you’ve never been to a yoga class at a studio before there’s some things that it’s important to bring with you to make sure you’re prepared. My first recommendation is to call the studio and find out what do they provide and what should you bring. Often the studio’s I’ve been to provide yoga
Ready, Set, Yoga! The Ultimate Checklist: What to Bring to a Yoga Class Read More »
I’ve been wondering lately what did the yogi’s of the past use to support them while they did yoga? I can’t imagine it’d be very comfortable, maybe they used grass or feathers for a softer base. I was intrigued to find out more about how they managed back then and what exactly they used. If
Unlocking the Secrets – Delve into The History of Yoga Mats! Read More »
A few weeks ago at my yoga class, our teacher taught us this weird breathing. In one nostril and out the other. When I got home I was wondering what it was all about so I did some research and thought you might be interested too. Oh sorry, and that word Anulom Vilom Pranayama, it’s
How to do Anulom Vilom Pranayama and it’s Benefits! Read More »
Yoga was originally developed in India, as an entire system to manage people’s wellbeing. Something you probably never knew until now is that yoga isn’t just poses and breathing, there’s so much more to it. Let’s break down these 6 branches of yoga, what they are and how they apply to us now, living in
The 6 Branches of Yoga – How it applies to us now! Read More »
While I love going to my weekly yoga class at the studio with my experienced instructor, my yoga sanctuary is at home. It’s different for everyone, but for me I like being able to get out my mat when it suits me and do my daily yoga session. It might seem easy to do yoga
11 Tips On How To Do Yoga At Home Read More »
As someone who practices yoga daily, I know how important it is to keep my yoga mat stored somewhere to keep it tidy and clean. Over the years I’ve collected a few different yoga mats, trying to find my ‘just right’. They come with me to every yoga session and sometimes even travel with me.
Yoga Mat Storage – Tips on the best storage options Read More »
Have you been struggling to make a yoga habit in your life? I find that once I’m in my daily routines it’s pretty hard to break out of them. I don’t always like all these habits (even though I know it makes life run smoother) because it makes me feel like I’m turning into an
How to Make Your Yoga Habit An Everyday Bliss with These 7 Tricks! Read More »
First find out why your mat is slippery. Then make your mat less slippery:
Buy the right mat
Use your mat regularly
Wash your mat
Use a yoga towel
Salt scrub
Use a yoga mat spray
Put on a grip enhancer
For all the details read below…
How to Make Yoga Mat Less Slippery, Tips and Tricks! Read More »
It’s time to let you in on the single best exercise for lower back pain and the power of yoga for lower back pain management. You won’t believe the impact of particular yoga poses—doing gentle exercises that relieve your pain, improve back muscle flexibility, posture, and general well-being by reducing stress and tension. Lower back
Discover the perfect yoga mat for your style and lifestyle with our expert guide. From thick and textured to sticky and eco-friendly, we’ll help you choose the best mat for your practice.”
Yoga Mat Materials: The Ultimate Material for the Perfect Mat! Read More »
Half Moon Yoga Pose, also known as Ardha Chandrasana, is a standing yoga pose that needs balance and strength. It can be quite a challenging pose that can be performed by people of all levels. I’ll give you all there is to know about how you get into the Half Moon Yoga Pose, all the
How To Do Half Moon Yoga Pose and The Benefits! Read More »
As far as Yoga poses go – Mountain Pose also known as “Tadasana” in Sanskrit is a foundational posture that although looks simple, is actually pretty complex. Tada (meaning “mountain”) and asana (meaning “pose”) is also known as Samasthiti, which translates to “equal standing”. Tadasana is an excellent beginner to advanced yoga pose because it
Yoga Poses Mountain Magic: Transform Your Practice with These Insider Secrets! Read More »
Have you been searching for the best exercise mat to help get the most out of your workouts? I’m going to be reviewing the Top 7 exercise mats. Whether you’re into pilates, yoga, gymnastics, martial arts or if you’ve just been looking for a comfy, long lasting mat for your home workouts or gym equipment,
Unlock Your Fitness Potential with the Ultimate Exercise Mat! Read More »
Welcome to the ultimate destination for finding the perfect gifts for your much loved yoga teacher! If you’ve ever wanted to show your appreciation to the guru behind your yoga journey, you’re in the right place. Our beautiful selection of gifts for a yoga teacher goes beyond the ordinary, embodying the essence of mindfulness and
21 Amazing Gifts For A Yoga Teacher! Read More »
The unexpected benefits of yoga are going to blow your mind seriously! Yoga’s a popular exercise that’s been practiced around the world for thousands of years. Most know about the physical benefits of yoga, like improved flexibility and core strength, there are also lots of additional benefits that are less well-known. I’ve researched the 23
Yoga Magic – The 23 Unexpected Benefits of Yoga That Will Transform Your Life! Read More »
Join us on an enquiry to uncover the secrets of Vedic Meditation and its transformative power. We’re here to provide you with a comprehensive roadmap for your meditation journey. Table of Contents Introduction The Art of Inner Stillness In our fast-paced world, finding moments of serenity is a challenge we all face. Vedic Meditation offers
Everything You Need to Know About Vedic Meditation! Read More »
In the chaos we call life, finding peaceful moments can be as about as elusive as a dog chasing his own tail. Enter the unsung hero of tranquility: the meditation emoji (aka a person in lotus position) 🧘♂️. This mini pixelated yogi is here to remind us all that serenity is just a keystroke away,
🧘♂️ Decoded – The Meditation Emoji and Its Deeper Meaning – What You Need to Know! Read More »
Ever wondered exactly how yoga works? In the pursuit for well-being, yoga has stood the test of time. It offers us a pathway to balance the mind, invigorate the body, and nourish the soul. If you’ve ever wondered about the magic behind the serenity, flexibility, and mindfulness that yoga promises, this article is your guide
Mind-Blowing Benefits: How Yoga Works-Nurtures Every Aspect of Your Being!” Read More »
Are you keen to find out more about Puppy Yoga? In the ever-changing world of health and wellness, a new trend has taken our fancy, bringing together two seemingly unrelated worlds: yoga and puppies. Just imagine yourself on a yoga mat, surrounded by fluffy little furballs, their playful energy bringing you a sense of happiness
The Bark-tastic Guide to the Inner Workings of Puppy Yoga! Puppy Love on the Mat Read More »
Why would you want a 2 inch thick exercise mat? In the world of fitness, having the right equipment can make such a difference in reaching your health and wellness goals. One essential item that often isn’t considered is the good old exercise mat. If you’re on the hunt for the perfect workout mat, look
The Ultimate Guide to Getting a 2 Inch Thick Exercise Mat Read More »
Never heard of BMat yoga mats? Well, it’s time you did. In the ever-changing world of yoga, we are constantly on the lookout for the perfect balance of comfort, durability, and sustainability in their equipment. One name has been making waves in the yoga community and that is BMat – they’re a a brand known
Review of New BMat Yoga Mats- Are They Worth The Money? Read More »
Welcome, my fellow seekers of flexibility and relaxation, to the enchanting world of Gravity Yoga. If you’ve ever felt the gravitational pull on your joints and muscles (I know I have) or dreamt of easily touching your toes, you’ll want to hear this. According to Circle DNA they say that “A study found 16 women who took
Gravity Yoga Unveiled – The Mind-Blowing Results and Secrets You Need to Know! Read More »
Welcome to the steamy world of hot yoga, how hot is it when the temperature isn’t the only thing that’s sizzling. If you’ve ever been curious about hot yoga and find yourself wondering, “Hot yoga: how hot is too hot?” you’re not alone. Hot yoga is a popular form of yoga that is practiced in
Uncover the Secrets of Hot Yoga How Hot is Too Hot? Read More »
Are you looking to start practicing yoga but have no idea where to begin? You’re not alone! Yoga can be an intimidating practice to start, but it doesn’t have to be. The Conversation says that “The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga at some
A Beginner’s Guide on How to Start Yoga Read More »
You have asked the question and I’m going to give you the top range of fold up travel yoga mat around. It’s important to consider what features you want in your travel yoga mat, because it’s coming with you on your next trip. There’s no reason why you can’t sneak your yoga mat onto the
Finding the Ultimate Fold Up Travel Yoga Mat! Read More »
Alright, you got me….. it might not be the actual largest yoga mat on Earth but I wanted to fill you in on where you can get large, extra-long and extra thick yoga mats. There’s plenty of reasons why you might be here looking for a large mat. Maybe you’re a larger person or you
Breaking News: Behold the Largest Yoga Mat on the Planet! Read More »
If you’re a yoga fan, I’m sure you would have heard of the Manduka yoga mat, it’s a top-quality and durable mat that is designed to last a lifetime. The Manduka yoga mat is made of eco-friendly materials and has a dense and cushioned surface that gives your joints and spine the comfort they deserve(and
How to Break in Your Manduka Yoga Mat and Enjoy Its Benefits! Read More »
I’m always on the look out for how to keep my health at it’s best. Luckily for me I happen to love both the practice of yoga and also that of meditation. Yoga and meditation are two ancient practices that have been used for thousands of years to enhance physical, mental, and spiritual well-being. Both
Yoga and Meditation: A Powerful Combination for Well-Being Read More »
In our fast-paced world, yoga poses for stress relief are something we need to know more about. The good news for us is that yoga offers a serene escape from the chaos. I’ll fill you in on a collection of yoga poses that are specifically designed to melt away stress and restore a sense of
Unlock the Power of Yoga Poses for Stress Relief! Read More »
So what have yoga and asanas got to do with each other? Well it’s time to give you the low down all about these two beautiful words and how they work in your world. Yoga asanas, are the physical postures that form the foundation of our yoga practice. Today, I want to talk about the
Yoga and Asanas – Navigating of Yoga Poses for Ultimate Harmony! Read More »
Are you someone who struggles with back pain? We want to tell you more about the best yoga mat for back pain. You’re probably well aware of the importance of finding the perfect yoga mat to alleviate discomfort during your practice. Gone are the days of panicking over whether your back issues will put a
Are you ready to take your yoga practice to the next level, but you’re wondering, “How much does a good yoga mat cost?” This is the same path I went down, I’d been doing yoga for a few months on a hand-me-down yoga mat and decided I wanted to buy something that would suit me
How Much Does a Good Yoga Mat Cost? Insider Tips for Finding the Best Deals! Read More »
You’ve probably been thinking about how to clean a yoga mat – yours in particular I’m guessing. Are you ready to uncover the hidden secrets of maintaining a spotless yoga mat? Well, put on your cleaning gloves and prepare for a journey that will ensure your yoga sessions remain sanitary, serene, and importantly….odor-free. From downward
How To Clean a Yoga Mat – Ultimate Yoga Mat Maintenance Rituals! Read More »
Picture this…… You’re on a thrilling adventure, exploring new destinations, tasting exotic cuisine, and embracing another lands culture and you pull out your best travel yoga mat. Amidst all this excitement, you’re determined not to let your fitness routine go AWOL. Whether you’re a longtime globetrotter or just planning your next getaway, a travel exercise
Globetrotter’s Fitness Companion – How to Choose the Best Travel Yoga Mat! Read More »
Yoga class is often a place where I usually find myself contorted into positions I never imagined possible, surrounded by people who seem equally stunned by the direction of their own limbs. But despite all the twisted poses and awkward moments, there’s one thing that always feels so serene at the end of class: when
Shocking Revelation: The Real Reason Why Say Namaste After Yoga Read More »
In our busy lives in 2024, finding just a few moments of peace and balance has become more crucial than ever. One avenue that offers a harmonious blend of physical fitness and mental serenity is hot yoga. As you step into a room heated to a balmy temperature, you embark on a journey that not
Mat Heatwave – The Ultimate Guide to the Best Yoga Mat for Hot Yoga! Read More »
The phrase “most eco friendly yoga mat” gets splashed around a lot these days, but I’ve been wondering exactly what it means when it comes to yoga mats. So, I decided to hop to it and do some research and my results are below. An “eco-friendly” yoga mat means that the mat’s designed to be
Eco-Yoga Excellence – Unlock the Secrets of the Most Eco Friendly Yoga Mat! Read More »
Yoga is beneficial for our overall health, this we know, so now it comes to making sure we also find you the 7 Top Rated Yoga Mats for 2024 for your practice. Our expert team at Top Rated Yoga Mats have completed detailed testing and reviews of more than 75 yoga mats currently on the
7 Top Rated Yoga Mats For 2024 – Your Path to Ultimate Comfort! Read More »
I want to give you all the info you need today to find your best sweat-proof yoga mat. Yoga isn’t merely about physical exercise—it’s a voyage towards equilibrium, flexibility, and inner tranquility. Whether you’re a yogi or just dipping your toes into the practice, there’s one indispensable component you shouldn’t overlook: your yoga mat. Today,
Finding the Best Sweat-Proof Yoga Mat – Your Ultimate Guide to Grip! Read More »
When it comes to yoga, the first thing that often comes to mind is a serene setting like Bali, deep stretches, and a sense of inner peace. But don’t forget, there’s one more element that can seriously improve your yoga experience – and that’s using a BIG yoga mat. We’re going to talk about why
The Big Yoga Mat: When Biggest Is Best! Read More »
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