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Aging gracefully often means adapting to new ways of keeping active and maintaining independence. For seniors, yoga has emerged as a go-to practice, offering physical, mental, and emotional benefits. But here’s the kicker: the humble yoga mat plays a much bigger role in this than you might think. Whether you’re a long-time yogi or someone […]
Best Yoga Mats for Seniors: Enhancing Balance and Flexibility Read More »
Yoga is so much more than a series of poses; it’s a journey toward balance, mindfulness, and harmony. And while your inner peace is the ultimate goal, let’s not forget the critical role your yoga mat plays in that process. A yoga mat isn’t just a piece of equipment; it’s your personal space for growth
Sustainable Yoga Mats for Different Yoga Practices to Find Your Perfect Match Read More »
I’ve witnessed so many mats wear out over time. So, it made me want to let you guys know when to replace yoga mat! Your mat is more than just something you roll out for class—it’s a partner in your practice, helping you stay grounded. But there comes a point when even the best mats
7 Signs It’s Time to Replace Your Sustainable Yoga Mat Read More »
Ever wondered about yoga mat environmental impact?? Picture this: It’s a scorching summer day in 2019, and I’m wrapping up an intense vinyasa flow class at my San Diego beachside studio. Fast forward to the next morning. I arrive at the studio, ready to lead my sunrise class, only to be greeted by a smell
Yoga Mat Environmental Impact – The Truth About Traditional Yoga Mats! Read More »
As a yoga teacher with let’s just lots of experience, I’ve seen firsthand how the right mat can make all the difference, especially for our more seasoned practitioners. Let’s face it, our joints aren’t getting any younger, and a little extra cushioning can go a long way in making yoga accessible and enjoyable for everyone.
You might be surprised how many factors need to be decided on when you want to buy a yoga mat. It’s not as simple as going down to the local supermarket and choosing the nearest thing you can find. The good thing is the more thought you give it now, the longer your mat will
How to Choose the Right Yoga Mat For You! Read More »
I’m a yoga instructor dedicated to mindful living and if this is important to you too then keep reading. I also understand how important it is to align our practice with our values. It’s not good enough anymore to not find out where our yoga mat comes from or what material it’s made from.
The Ultimate Guide to Eco-Friendly Yoga Mats in 2024 Read More »
Hello yoga fans! Have you been wondering where to find the best natural rubber mats? As a long-time yoga instructor, I’ve seen my fair share of different mats come and go. But let me tell you, there’s nothing quite like rolling out one of the best natural rubber yoga mats for your practice. Not only
Best Natural Rubber Mats for Sustainable Yoga Practice Read More »
Are you ready to take your yoga practice to new heights? Look no further than the humble yoga mat! Choosing the right yoga mat can be overwhelming. Our team’s put together the 19 best yoga mats on the market based on our in-depth, multi-point testing methodology. We specifically rate and personally test products for the factors
19 Best Yoga Mats of 2024, Expert Tested and Reviewed Read More »
Hey there yogis! Let’s chat about something I know is crucial to us both: How long is a yoga mat meant to be? Finding the perfect yoga mat that fits just right for your practice and body. We’re going to go deep into yoga mat dimensions, from the standard sizes to those unique options tailored
How Long Is A Yoga Mat? The Ultimate Guide Revealed Read More »
Yoga mats, our steadfast partners in countless downward dogs and headstands, bear witness to our practice’s sweat and grime. But before we throw them into the washing machine, let’s find out what we need to know! As a yoga instructor, I’ve had my fair share of mat cleaning adventures, and I’m here to share my
Can You Put Your Yoga Mat in the Washing Machine? Here’s What You Need to Know! Read More »
If you’ve never bought a yoga mat before you’re probably wondering how you work out the correct size yoga mat for you? The truth is usually you don’t need to be too worried – unless of course you are very tall or just like more space. Yoga mats come in various lengths to accommodate practitioners
Wondering How Long Are Yoga Mats? Here’s What You Need to Know Read More »
While yoga won’t magically lengthen your skeleton, it does offer numerous other benefits that contribute to overall health and potentially height.
Can Yoga Make You Taller? Separating Fact From Fiction Read More »
Ah, the million-dollar question – Can yoga mats go in the dryer? And the short answer? Nah, not really. Unless the manufacturer specifically gives the green light.
Some yoga mats are absolutely toxic – find out which one’s to avoid!
Are Yoga Mats Toxic? Revealing the Toxic Truth Read More »
Benefits of yoga for men are often forgotten. The numbers of men taking up yoga are increasing but slowly. According to recent studies there are still barriers stopping men practising yoga, who may have this idea that yoga is for women or not physical enough. Yoga was once a practice known to help with flexibility
Benefits of Yoga for Men, Uncover the Surprising Strength-Building Secrets! Read More »
Ashtanga and Hatha Yoga are two of the different styles of yoga. These cater for us all being so different and wanting such varied experiences. These two popular styles of yoga: Ashtanga Yoga and Hatha Yoga are known for their unique characteristics and awesome benefits. Sometimes people confuse them with being very similar but there
Ashtanga and Hatha Yoga – Everything You Need to Know for Optimal Wellness! Read More »
As someone who practices yoga daily, I know how important it is to keep my yoga mat stored somewhere to keep it tidy and clean. Over the years I’ve collected a few different yoga mats, trying to find my ‘just right’. They come with me to every yoga session and sometimes even travel with me.
Yoga Mat Storage – Tips on the best storage options Read More »
It’s time to let you in on the single best exercise for lower back pain and the power of yoga for lower back pain management. You won’t believe the impact of particular yoga poses—doing gentle exercises that relieve your pain, improve back muscle flexibility, posture, and general well-being by reducing stress and tension. Lower back
The unexpected benefits of yoga are going to blow your mind seriously! Yoga’s a popular exercise that’s been practiced around the world for thousands of years. Most know about the physical benefits of yoga, like improved flexibility and core strength, there are also lots of additional benefits that are less well-known. I’ve researched the 23
Yoga Magic – The 23 Unexpected Benefits of Yoga That Will Transform Your Life! Read More »
In the chaos we call life, finding peaceful moments can be as about as elusive as a dog chasing his own tail. Enter the unsung hero of tranquility: the meditation emoji (aka a person in lotus position) 🧘♂️. This mini pixelated yogi is here to remind us all that serenity is just a keystroke away,
🧘♂️ Decoded – The Meditation Emoji and Its Deeper Meaning – What You Need to Know! Read More »
Alright, you got me….. it might not be the actual largest yoga mat on Earth but I wanted to fill you in on where you can get large, extra-long and extra thick yoga mats. There’s plenty of reasons why you might be here looking for a large mat. Maybe you’re a larger person or you
Breaking News: Behold the Largest Yoga Mat on the Planet! Read More »
I’m always on the look out for how to keep my health at it’s best. Luckily for me I happen to love both the practice of yoga and also that of meditation. Yoga and meditation are two ancient practices that have been used for thousands of years to enhance physical, mental, and spiritual well-being. Both
Yoga and Meditation: A Powerful Combination for Well-Being Read More »
So what have yoga and asanas got to do with each other? Well it’s time to give you the low down all about these two beautiful words and how they work in your world. Yoga asanas, are the physical postures that form the foundation of our yoga practice. Today, I want to talk about the
Yoga and Asanas – Navigating of Yoga Poses for Ultimate Harmony! Read More »
You’ve probably been thinking about how to clean a yoga mat – yours in particular I’m guessing. Are you ready to uncover the hidden secrets of maintaining a spotless yoga mat? Well, put on your cleaning gloves and prepare for a journey that will ensure your yoga sessions remain sanitary, serene, and importantly….odor-free. From downward
How To Clean a Yoga Mat – Ultimate Yoga Mat Maintenance Rituals! Read More »
Yoga is beneficial for our overall health, this we know, so now it comes to making sure we also find you the 7 Top Rated Yoga Mats for 2024 for your practice. Our expert team at Top Rated Yoga Mats have completed detailed testing and reviews of more than 75 yoga mats currently on the
7 Top Rated Yoga Mats For 2024 – Your Path to Ultimate Comfort! Read More »
When it comes to yoga, the first thing that often comes to mind is a serene setting like Bali, deep stretches, and a sense of inner peace. But don’t forget, there’s one more element that can seriously improve your yoga experience – and that’s using a BIG yoga mat. We’re going to talk about why
The Big Yoga Mat: When Biggest Is Best! Read More »
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