The Science Behind Yoga: How It Benefits Your Body and Mind
I used to be that person that was constantly stressed, shoulders permanently hunched from hunching
I used to be that person that was constantly stressed, shoulders permanently hunched from hunching
Imagine you’re in warrior pose, holding the position for what feels like an eternity. Your
Let’s imagine this: It’s 6 AM, your alarm just went off, and you’re already making
Let me guess, you’re standing there, yoga mat in hand, feeling a mix of pride

Picture this: You’re in a peaceful park, surrounded by towering trees, a gentle breeze brushes

In the world of yoga, the choice of mat can significantly impact your practice. Natural

Meditation is a practice of stillness, awareness, and deep inner connection. But let’s be real…..sitting

Yoga is a deeply personal practice—but when you add a partner into the mix, it

Written by Dr. Jenny Top Rated Yoga Mats for 2025 Last updated: August 8, 2025

Lastly, don’t forget about comfort! Your eco-friendly travel mat should still feel good to use.

Aging gracefully often means adapting to new ways of keeping active and maintaining independence. For

When it comes to yoga, the first thing that often comes to mind is a

You’ve probably been thinking about how to clean a yoga mat – yours in particular

So what have yoga and asanas got to do with each other? Well it’s time

I’m always on the look out for how to keep my health at it’s best.

Alright, you got me….. it might not be the actual largest yoga mat on Earth

In the chaos we call life, finding peaceful moments can be as about as elusive

The unexpected benefits of yoga are going to blow your mind seriously! Yoga’s a popular

It’s time to let you in on the single best exercise for lower back pain

As someone who practices yoga daily, I know how important it is to keep my

Ashtanga and Hatha Yoga are two of the different styles of yoga. These cater for

Benefits of yoga for men are often forgotten. The numbers of men taking up yoga

Some yoga mats are absolutely toxic – find out which one’s to avoid!

Ah, the million-dollar question – Can yoga mats go in the dryer? And the short answer? Nah, not really. Unless the manufacturer specifically gives the green light.

While yoga won’t magically lengthen your skeleton, it does offer numerous other benefits that contribute to overall health and potentially height.

If you’ve never bought a yoga mat before you’re probably wondering how you work out

Yoga mats, our steadfast partners in countless downward dogs and headstands, bear witness to our

Hey there yogis! Let’s chat about something I know is crucial to us both: How

Hello yoga fans! Have you been wondering where to find the best natural rubber mats?

You might be surprised how many factors need to be decided on when you want

As a yoga teacher with let’s just lots of experience, I’ve seen firsthand how the

I’ve witnessed so many mats wear out over time. So, it made me want to

Ever wondered about yoga mat environmental impact?? Picture this: It’s a scorching summer day in

Yoga Mats for Plus-Size Practitioners: Prioritizing Comfort and Stability If you’re a plus-size yogi, comfort

Why a Smart Yoga Mat? Imagine having a personal yoga instructor built right into

The Importance of a Mindful Yoga Mat A mindful yoga mat is more than just

Injury rehabilitation can be a challenging journey, but incorporating a yoga mat for injury recovery

Creating a home yoga practice space is about more than just rolling out a mat

Best Yoga Mat Colors for Mood Each color carries a specific energy, which can

Are you a plus-size yogi on a quest to find the perfect yoga mat? Navigating

Yoga is so much more than a series of poses; it’s a journey toward balance,

** We’ve updated the content to include the best of 2025, original post written in
I used to be that person that was constantly stressed, shoulders permanently hunched from hunching
Imagine you’re in warrior pose, holding the position for what feels like an eternity. Your
Let’s imagine this: It’s 6 AM, your alarm just went off, and you’re already making
Let me guess, you’re standing there, yoga mat in hand, feeling a mix of pride

Picture this: You’re in a peaceful park, surrounded by towering trees, a gentle breeze brushes

In the world of yoga, the choice of mat can significantly impact your practice. Natural

Meditation is a practice of stillness, awareness, and deep inner connection. But let’s be real…..sitting

Yoga is a deeply personal practice—but when you add a partner into the mix, it

Written by Dr. Jenny Top Rated Yoga Mats for 2025 Last updated: August 8, 2025

Lastly, don’t forget about comfort! Your eco-friendly travel mat should still feel good to use.

Aging gracefully often means adapting to new ways of keeping active and maintaining independence. For

When it comes to yoga, the first thing that often comes to mind is a

You’ve probably been thinking about how to clean a yoga mat – yours in particular

So what have yoga and asanas got to do with each other? Well it’s time

I’m always on the look out for how to keep my health at it’s best.

Alright, you got me….. it might not be the actual largest yoga mat on Earth

In the chaos we call life, finding peaceful moments can be as about as elusive

The unexpected benefits of yoga are going to blow your mind seriously! Yoga’s a popular

It’s time to let you in on the single best exercise for lower back pain

As someone who practices yoga daily, I know how important it is to keep my

Ashtanga and Hatha Yoga are two of the different styles of yoga. These cater for

Benefits of yoga for men are often forgotten. The numbers of men taking up yoga

Some yoga mats are absolutely toxic – find out which one’s to avoid!

Ah, the million-dollar question – Can yoga mats go in the dryer? And the short

While yoga won’t magically lengthen your skeleton, it does offer numerous other benefits that contribute

If you’ve never bought a yoga mat before you’re probably wondering how you work out

Yoga mats, our steadfast partners in countless downward dogs and headstands, bear witness to our

Hey there yogis! Let’s chat about something I know is crucial to us both: How

Hello yoga fans! Have you been wondering where to find the best natural rubber mats?

You might be surprised how many factors need to be decided on when you want

As a yoga teacher with let’s just lots of experience, I’ve seen firsthand how the

I’ve witnessed so many mats wear out over time. So, it made me want to

Ever wondered about yoga mat environmental impact?? Picture this: It’s a scorching summer day in

Yoga Mats for Plus-Size Practitioners: Prioritizing Comfort and Stability If you’re a plus-size yogi, comfort

Why a Smart Yoga Mat? Imagine having a personal yoga instructor built right into

The Importance of a Mindful Yoga Mat A mindful yoga mat is more than just

Injury rehabilitation can be a challenging journey, but incorporating a yoga mat for injury recovery

Creating a home yoga practice space is about more than just rolling out a mat

Best Yoga Mat Colors for Mood Each color carries a specific energy, which can

Are you a plus-size yogi on a quest to find the perfect yoga mat? Navigating

Yoga is so much more than a series of poses; it’s a journey toward balance,

** We’ve updated the content to include the best of 2025, original post written in