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So, you’ve just unrolled your brand-new yoga mat, and it’s as slippery as a banana peel on a rainy day.
Don’t worry, we’ve all been there!
Breaking in a new yoga mat can be a bit of a process, but with a few tips and tricks, you’ll be flowing through your poses with confidence in no time.
Let’s look into the best ways to soften a new yoga mat and make it less slippery.
Regular Use – The Natural Way
The simplest and most effective method to break in your yoga mat is to use it regularly.
The more you practice, the quicker your mat will adapt to your movements and become less slippery.
Think of it as a new pair of shoes – the more you wear them, the more comfortable they get.
Cleaning Your Mat
Factory residue can make a new mat slippery.
To combat this, give your mat a good wipe down with a gentle cleanser.
If you mix up some water and mild soap or detergent it does wonders.
Just be sure to rinse it well and let it dry completely before your next practice.
This not only helps with grip but also keeps your mat fresh and clean.
The Salt Bath Trick
One popular method for breaking in a yoga mat is the salt bath.
Lightly sprinkle sea salt over your mat, scrub it gently with a damp cloth, and let it sit for 24 hours.
Afterward, wipe off the salt and allow the mat to dry thoroughly.
This helps to create a bit of texture on the surface, improving grip.
Vinegar Solution
Another effective method is using a vinegar solution.
Mix equal parts water and white vinegar, then spray it onto your mat.
Wipe it down with a clean cloth and let it air dry.
This not only helps to soften the mat but also acts as a natural disinfectant.
Sun Exposure
A little sunshine can do wonders for your mat.
Leave your mat in the sun for a short period (about 30 minutes) to help soften it.
Be careful not to leave it out too long, as excessive sun exposure can damage the material.
Using a Yoga Towel
If you’re still finding your mat a bit slippery, try using a yoga towel.
Place it on top of your mat during practice to absorb sweat and provide extra grip.
This is especially useful for hot yoga sessions where things can get a bit sweaty.
How Long Does It Take to Break in a Yoga Mat?
The time it takes to break in a yoga mat can vary depending on the material and how often you use it.
Generally, with regular practice, you should notice an improvement in grip within a few weeks.
Patience is key – keep practicing, and your mat will become more comfortable over time.
If you have a Manduka Yoga Mat – here are some more detailed instructions.
Caring for Your New Yoga Mat
To maintain optimal performance, it’s important to care for your mat properly.
Clean it regularly, avoid excessive sun exposure, and store it in a cool, dry place.
This will help extend the life of your mat and keep it in top condition.
Tips from a Yoga Instructor
We asked a long time yoga instructor for some extra tips:
- Warm-Up Your Mat: Before starting your practice, roll your mat out and walk on it for a few minutes. This helps to warm up the material and improve grip.
- Use a Mat Spray: Invest in a good-quality mat spray designed to enhance grip. Spray it on your mat before practice for an extra boost.
- Be Patient: Breaking in a mat takes time. Enjoy the journey and remember that each practice brings you closer to a perfectly broken-in mat.
Breaking in a new yoga mat might take a bit of effort, but it’s well worth it for a safer and more enjoyable practice.
Happy stretching!
