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Are you keen to find out more about Puppy Yoga?
In the ever-changing world of health and wellness, a new trend has taken our fancy, bringing together two seemingly unrelated worlds: yoga and puppies.
Just imagine yourself on a yoga mat, surrounded by fluffy little furballs, their playful energy bringing you a sense of happiness and chill.
Welcome to the delightful world of Puppy Yoga, where downward dog takes on a whole new meaning.
I’m dying to fill you in (and torment you with photos of these cuties) on what puppy yoga is all about and give you all the info that anyone searching for this heartwarming experience would want to know.
What is Puppy Yoga?
As the name suggests, Puppy Yoga also known as ‘doga’ is a yoga class that includes some adorable puppies roaming around the room while you move, flow, and breathe.
The pups are sometimes incorporated into some of the yoga poses, but mainly they happily roam around the room while you get into your poses.
Puppy Yoga is a unique way to get the benefits of yoga with the stress-reducing, mood-boosting effects of spending time with gorgeous little critters.
The Benefits of Puppy Yoga
Stress Reduction
It’s no secret that spending time with animals can lower our stress levels. According to a study published in the International Journal of Workplace Health Management, employees who brought their dogs to work experienced lower levels of perceived stress throughout the day1. Puppy Yoga can give us a similar stress-reducing effect, allowing you to unwind and relax while hanging out with some cute puppies.
Mindfulness and Presence
Being around puppies encourages participants in the class to be fully present in the moment. As we flow through yoga poses, the playful antics of the pups gently remind us to let go a bit and enjoy the simple pleasure of the here and now.
Physical Benefits
We all know that yoga has so many physical benefits, including more flexibility, improved balance, and reduced risk of injury. By including puppies into the sessions, Puppy Yoga increases the level of physical activity and engagement. Puppies are naturally playful and curious, which can help you stay active and engaged throughout the entire class.
Socialization for Puppies
Puppy Yoga is also an awesome way to socialize your furry friend. Puppies love being around us humans, and Puppy Yoga is a safe and fun environment for them to interact with other puppies and all of us. This can help your puppy develop social skills and get comfy being around other people and animals.
How Puppy Yoga Works
Puppy yoga classes usually follow a traditional yoga format, with a couple of added features. Here’s what you can expect:
Certified Instructors: Yoga instructors lead the classes and will guide everyone through a series of yoga poses and stretches. The pace is often gentle, allowing participants to have time to build a connection with the puppies
Puppy Playtime: There are usually segments of the class are set aside for puppy playtime, where you can interact with the adorable dogs. This might include gentle patting, play, and even involving the puppies into certain yoga poses that you’re doing.
Adoption Opportunities: Lots of puppy yoga events collaborate with local animal shelters, and will give you the opportunity to adopt a furry friend. Often we find that participants get attached with the puppies they meet during class and might consider adopting.
This website offers classes in the Miami, Brooklyn, Manhattan, Toronto areas.
This website offers classes in the Colarado Springs, Denver and Nashville areas.
Tips for a Successful Puppy Yoga Experience
If you’re thinking about giving puppy yoga a try for yourself, here are some tips for a positive and fun experience:
Bring a Yoga Mat: Some classes might provide mats (check before you go), it’s always a good idea to bring your own for comfort and hygiene.
Wear Comfortable Clothing: Choose breathable and flexible clothing which is going to let you move easily during your yoga practice and interactions with the puppies. Try not to wear anything that little nails might get caught on.
Open Mind and Heart: Let’s be straight here, this experience is unpredictable and you need to be able to go with the flow. Puppies can wander off, or they might become the star of the show – be open to the joyful surprises they bring to the class.
Allergies and Sensitivities: Be prepared if you’ve got any allergies or sensitivities to pet fur, you need to think about this before you sign up for a puppy yoga class. Some venues might have hypoallergenic options or offer special sessions for anyone with allergies.
Conclusion
Puppy yoga isn’t just a fitness trend; it’s a heartwarming experience that give you all the benefits of yoga with the unconditional love of puppies.
Whether you’re a yogi or a first-timer, the joy and laughter that are bound to happen at puppy yoga are sure to leave a lasting impression.
So, roll out your mat, open your heart, and prepare to enjoy a delightful journey where the serenity of yoga and the exuberance of puppies come together in perfect harmony.
After all, in the world of puppy yoga, every pose is a chance for a furry friend to join you on your wellness adventure.
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