Skip to content 
How to do Anulom Vilom Pranayama and it’s Benefits!
A few weeks ago at my yoga class, our teacher taught us this weird breathing. In one nostril and out the other. When I got home I was wondering what it was all about so I did some research and thought you might be interested too. Oh sorry, and that word Anulom Vilom Pranayama, it’s […]
How to do Anulom Vilom Pranayama and it’s Benefits! Read More »
