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Yoga is a deeply personal practice—but when you add a partner into the mix, it becomes something even more dynamic.
Whether you’re flowing through synchronized poses in partner yoga or defying gravity with AcroYoga, having the right mat makes all the difference.
A standard yoga mat simply won’t cut it when two people are involved!
You need something spacious, durable, and grippy to keep you both supported and secure.
So, what are the best yoga mats for partner yoga and AcroYoga? Let’s break it down.
What to Look for in a Partner or AcroYoga Mat
Before we dive into specific recommendations, let’s talk about what makes a mat ideal for shared practices:
- Size Matters: Extra-large yoga mats for two people give you enough room to move freely without one person slipping off the edge mid-pose.
- Grip is Key: Non-slip yoga mats for shared practice help prevent accidental slides, especially when executing AcroYoga balances or inversions.
- Durability Counts: Durable yoga mats for AcroYoga need to withstand weight shifts, dynamic movement, and the occasional (graceful) fall.
- Cushioning for Comfort: Thick yoga mats for joint support in AcroYoga can help protect your wrists, knees, and lower back during weight-bearing poses.
Now that we know what to look for, let’s talk about some top picks.
Top Yoga Mats for Partner and AcroYoga
1. Manduka PRO Yoga Mat
Best for: Serious practitioners who want a lifetime investment.
The Manduka PRO is legendary in the yoga world, and for good reason. It’s extra-dense, offering amazing joint support—perfect for AcroYoga bases who spend a lot of time with weight on their backs. Its closed-cell surface repels sweat and bacteria, making it ideal for partner work where you’re sharing space (and sometimes sweat).
Yoga instructor tip: This mat takes time to break in, but once you do, it becomes like a second skin. Here are instructions about how to break in your Manduka Yoga Mat!
2. Liforme Yoga Mat XL
Best for: Maximum grip and sustainability.
If slipping is a concern, the Liforme Yoga Mat XL is a game-changer. Its eco-friendly, non-toxic material provides incredible traction—even when you’re sweating buckets. The extra-large size also gives plenty of space for two people to stretch, balance, and transition between poses without feeling cramped.
Yoga instructor tip: The alignment markers on this mat are super helpful for ensuring proper positioning in partner poses!
3. Gaiam Essentials Thick Yoga Mat
Best for: Budget-conscious yogis who still want comfort.
This mat is a great option for those looking for a thick yoga mat for joint support in AcroYoga without breaking the bank. It’s 2/5 inches thick, meaning plenty of cushioning for those long AcroYoga sessions where knees and elbows might take a beating.
Yoga instructor tip: While it’s great for comfort, it’s not the grippiest mat out there. Consider adding a yoga towel for extra stability.
4. Gorilla Mats Large Yoga Mat
Best for: AcroYoga and partner yoga enthusiasts who need serious space.
If you want a mat that gives you room to move (and then some), the Gorilla Mats Large Yoga Mat is like having your own yoga floor. It’s thick, non-slip, and built to last, making it one of the most durable yoga mats for AcroYoga available.
Yoga instructor tip: This is a fantastic mat if you teach AcroYoga or do a lot of home practice. Just make sure you have enough storage space!
The Bottom Line
Choosing the right mat for partner or AcroYoga can make or break your practice—literally.
Whether you prioritize grip, space, or cushioning, there’s an option out there to keep you and your yoga partner supported.
And remember, no matter how great your mat is, trust and communication with your partner will always be your most important foundation.
But hey, a good mat certainly helps keep the falls (and bruises) to a minimum!
So, which mat are you rolling out for your next AcroYoga session?
