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When it comes to yoga, the first thing that often comes to mind is a serene setting like Bali, deep stretches, and a sense of inner peace.
But don’t forget, there’s one more element that can seriously improve your yoga experience – and that’s using a BIG yoga mat.
We’re going to talk about why you might want to consider upgrading to a larger yoga mat for your sessions.
What’s the deal with a having a large yoga mat?
This is the most obvious question.
Well, if you’ve ever found yourself teetering on the edge of your standard-sized mat or struggling to fit your poses within its boundaries, you’ll understand the need for more space.
Here’s why size matters in the world of yoga.
A bigger yoga mat gives you lots more space
First and foremost, a bigger yoga mat gives you lots of space for you to stretch and move around without feeling any type of restrictions.
Standard mats normally measure around 68 inches long and 24 inches wide, which is enough for many people.
Now, if you’re on the taller side or just appreciate a little bit extra room to move, you’ll be overjoyed with the generous dimensions of a big yoga mat, often measuring 72 inches or more in length and 30 inches plus in width.
The versatility of a larger yoga mat for a variety of poses
It’s as simple as this – using a larger mat can accommodate a wider range of poses.
Yoga is all about balance and alignment, and sometimes, the standard mat just doesn’t cut it.
A big yoga mat allows you to explore advanced poses, such as the extended side angle or warrior II, without any fear about falling off the edge.
It kind of provides a safety net for your practice, which then encourages you to push your boundaries and really progress your yoga journey.
Comfort is a key factor in yoga
I just heard the other day that our society is very focused on always being comfortable. So yes, comfort is essential, and a giant yoga mat delivers just that.
When you’re deep into your practice, the last thing you want is to worry about your hands or feet slipping off the mat.
A larger mat offers more stability and grip, reducing any chance getting injured and it enhances your entire experience.
You can transition between poses smoothly, feeling confident that your mat will support you every step of the way.
It’s not just all about yoga
Big yoga mats are versatile, and not just for yoga; it can double as your personal workout space (or even picnic blanket on a beautiful day).
Whether you’re doing Pilates, HIIT workouts, or just some stretching, a spacious mat gives you enough room for all your fitness needs.
You won’t have to constantly adjust your position to stay within the boundaries, allowing you to focus on your exercises.
Ever considered yoga with a plus one?
On top of that….literally, a big yoga mat can be a game-changer if you practice yoga with a partner, have clingy kids or dogs to entertain or in a group setting.
Trying to fit two or more standard-sized mats side by side can be a challenge, with gaps and overlaps disrupting your moves in your practice.
With a larger mat, everyone (including kids and dogs) can comfortably share the same space, fostering a sense of togetherness and harmony during your practice. It’s a beautiful thing!
Big yoga mats are a great investment
Choosing to buy a large yoga mat is a great investment in your overall well-being.
Yoga isn’t just a physical exercise; it’s a holistic practice that helps our mental clarity and relaxation.
With more space to breathe and move, you’re going to find it easier to focus on your breath, clear your mind, and connect with your inner self.
The sense of spaciousness on your mat can translate into a deeper sense of inner peace.
In conclusion
A big yoga mat isn’t just a luxury but a practical choice for anyone looking to improve their yoga practice or share your space.
It offers the space, comfort, versatility, and safety that standard-sized mats can lack.
Whether you’re a seasoned yogi or just starting your journey, investing in a larger mat can take your sessions to new heights.
So, if you’ve ever felt cramped on your current mat or simply want to elevate your yoga experience, it might be time to go big – because in yoga, as in life, size does matter.
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