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Yoga isn’t just for the young and flexible; it’s for absolutely anyone who wants to improve their health, especially seniors. Let’s find out why yoga is a fantastic practice for the golden years, with some humor, tips, and gentle nudging to help you start (or return to) this transformative exercise! Yoga: A Holistic Practice With […]
Yoga For Seniors – It’s Never Too Late to Get Started! Read More »
Hey there, fellow yogis! It’s Bianca here, your friendly neighborhood yoga instructor. Today, I wanna chat about something that’s been on my mind lately – eco-friendly yoga mats. You know, it hit me during a particularly sweaty vinyasa class last summer. There I was, in downward dog, when I caught a whiff of that unmistakable
Eco-Friendly Yoga Mat Brands: The Best 3 On the Market Read More »
Incorporating a sustainable yoga practice is more than just a passing phase—it’s a holistic approach to caring for both your body and the planet. As a yoga instructor, I’ve discovered that a sustainable yoga practice extends beyond just the poses and breathwork on the mat. Here’s how you can make your yoga practice more sustainable
How to Make Your Yoga Practice More Sustainable Beyond the Mat Read More »
As a yoga teacher who practically lives on the mat, I’ve come to realize how crucial it is to keep my yoga mat spotless—not only for staying healthy but also for preserving that vital grip. Whether you’re moving through vinyasas or holding steady in your go-to pose, a clean mat truly elevates your practice. Today,
Yoga mats come in a variety of materials, but for anyone with sensitive skin, best organic cotton mats are a real game-changer. They offer comfort, breathability, and eco-friendliness all rolled into one. If you’re looking for the best organic cotton yoga mats, you’re in the right place. Let’s check them out! A Note on Materials
Best Organic Cotton Yoga Mats for Sensitive Skin Read More »
Hey there, my yogi friends! As someone who’s been teaching yoga for over a decade, I’ve seen my fair share of yoga mats come and go. But I want to tell you, when I discovered cork yoga mats, it was like finding the holy grail of eco-friendly yoga gear. If you’re thinking about greening up
Best Cork Yoga Mats for Eco-Conscious Yogis Read More »
Are you ready to take your yoga practice to new heights? Look no further than the humble yoga mat! Choosing the right yoga mat can be overwhelming. Our team’s put together the 19 best yoga mats on the market based on our in-depth, multi-point testing methodology. We specifically rate and personally test products for the factors
19 Best Yoga Mats of 2024, Expert Tested and Reviewed Read More »
What yoga mat thickness is best? In the search for the perfect yoga mat thickness, you might find yourself navigating through a sea of options. These range from the plush extra thick mats providing ample joint protection to the sleek, ultra-thin travel mats designed for convenience on the go. It’s a journey that can leave
What Yoga Mat Thickness is Best? What You Need To Know Read More »
Are yoga mats waterproof is one question we all want answered! As yoga has branched out from the ancient practice it was many moons ago, many of us have been attracted to this idea of improving our mental and physical health. One ‘must have’ item that you need for practicing yoga in the 21st century
Are Yoga Mats Waterproof? Find Out Now! Read More »
Many of the old yoga mats were made from PVC which is not biodegradable. This means it won’t break down and will sit in landfill forever, so we need another solution. PVC mats were the only real option at one stage, so we many of us went bought a PVC mat, including me. It’s wonderful
Give Your Old Yoga Mats a Second Life! 21 Insanely Clever DIY Ideas You Need to Try! Read More »
In 2024, Somatic Breathing seems to one of the buzz words I’ve been hearing around and decided to find out what all the fuss was about. We know from our previous discussions on yoga, just how beneficial breathing techniques can be for connecting our mind and body. Well Somatic Breathing is no different, in fact
We’ve all seen those super lean yogi’s who look like they live on thin air with envy. I started wondering how they actually control their diet and what do they eat and why? We know that yoga is a philosophy for living not just a class we go to once a week, so let’s find
Eat Your Way to Enlightenment – The Yoga Diet Decoded! Read More »
A few weeks ago at my yoga class, our teacher taught us this weird breathing. In one nostril and out the other. When I got home I was wondering what it was all about so I did some research and thought you might be interested too. Oh sorry, and that word Anulom Vilom Pranayama, it’s
How to do Anulom Vilom Pranayama and it’s Benefits! Read More »
While I love going to my weekly yoga class at the studio with my experienced instructor, my yoga sanctuary is at home. It’s different for everyone, but for me I like being able to get out my mat when it suits me and do my daily yoga session. It might seem easy to do yoga
11 Tips On How To Do Yoga At Home Read More »
As far as Yoga poses go – Mountain Pose also known as “Tadasana” in Sanskrit is a foundational posture that although looks simple, is actually pretty complex. Tada (meaning “mountain”) and asana (meaning “pose”) is also known as Samasthiti, which translates to “equal standing”. Tadasana is an excellent beginner to advanced yoga pose because it
Yoga Poses Mountain Magic: Transform Your Practice with These Insider Secrets! Read More »
Welcome to the ultimate destination for finding the perfect gifts for your much loved yoga teacher! If you’ve ever wanted to show your appreciation to the guru behind your yoga journey, you’re in the right place. Our beautiful selection of gifts for a yoga teacher goes beyond the ordinary, embodying the essence of mindfulness and
21 Amazing Gifts For A Yoga Teacher! Read More »
Why would you want a 2 inch thick exercise mat? In the world of fitness, having the right equipment can make such a difference in reaching your health and wellness goals. One essential item that often isn’t considered is the good old exercise mat. If you’re on the hunt for the perfect workout mat, look
The Ultimate Guide to Getting a 2 Inch Thick Exercise Mat Read More »
Are you looking to start practicing yoga but have no idea where to begin? You’re not alone! Yoga can be an intimidating practice to start, but it doesn’t have to be. The Conversation says that “The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga at some
A Beginner’s Guide on How to Start Yoga Read More »
Are you someone who struggles with back pain? We want to tell you more about the best yoga mat for back pain. You’re probably well aware of the importance of finding the perfect yoga mat to alleviate discomfort during your practice. Gone are the days of panicking over whether your back issues will put a
Are you ready to take your yoga practice to the next level, but you’re wondering, “How much does a good yoga mat cost?” This is the same path I went down, I’d been doing yoga for a few months on a hand-me-down yoga mat and decided I wanted to buy something that would suit me
How Much Does a Good Yoga Mat Cost? Insider Tips for Finding the Best Deals! Read More »
Yoga is beneficial for our overall health, this we know, so now it comes to making sure we also find you the 7 Top Rated Yoga Mats for 2024 for your practice. Our expert team at Top Rated Yoga Mats have completed detailed testing and reviews of more than 75 yoga mats currently on the
7 Top Rated Yoga Mats For 2024 – Your Path to Ultimate Comfort! Read More »
Yoga is well known for its unlimited physical and mental health benefits, making it a natural choice for many of us. It’s a practice that improves our flexibility, balance, and strength while also promoting relaxation and stress reduction. Very Well Health says about yoga, “It’s good for people with knee pain because it can reduce
Which is the Best Yoga Mat Thickness for Bad Knees? Read More »
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